If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a 9:09 pace (which you’d need to average in order to achieve the four-hour ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five half-marathons, and three full marathons, and I’ve also made a career out of running: ...

She's been planning this story out for years, but she didn't think the real world would catch up with the fantasy so fast.

Bari Weiss has been unflinchingly critical of mainstream news outlets. Now, she's set to run one. The 41-year-old founder of The Free Press site was named this week as CBS News' editor-in-chief.

Everyone uses smartwatches differently. There are the people who wear them all day, those who only wear them when they’re outside, those who only use them while working out and even those who only ...

Outside of training, the sleep stages and Nightly Recharge recovery tools are still some of the best you’ll find on any running watch. The only thing missing is Recovery Pro – the more advanced (and ...

Explore leading eLearning companies offering gamification, VR/AR, and interactive training solutions to boost engagement and business performance.

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out top speed and anything 8 or higher is considered a sprint. Do two speed ...

He was sitting at his home computer in Los Angeles using a piece of AI software called FLUX Kontext to generate and regenerate images of the alien, waiting for a workable one to appear. He’d used a ...

Microsoft ends support for its older OS this month, but there are three ways to stay on Windows 10, two of which are free. Jibin is a tech news writer based in Ahmedabad, India, who loves breaking ...

“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, which then improve our running stride,” explains Birjukovs, who is also the ...