Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Your body maintains a water balance between the amount it takes in ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve sodium excretion and blood pressure.

The time it takes for your body to clear magnesium citrate varies. It depends on the dose, formulation, and other factors that enhance or inhibit magnesium absorption. Jump to Key Takeaways. To ...

The freezer is an easy way to chill drinks—but it's not always a wise idea. Here are the types of alcohol that should and ...

We have all been there. A fun night out with friends, a few extra drinks, and then the morning after, you realise your breath smells like alcohol. We’ve all had those nights when a drink or two (or a ...

May 1, 2025 -- How much alcohol is actually safe – and are there any true health benefits? We speak with David Nutt, MD, author of Drink? The New Science of Alcohol and Your Health, to explore what ...

Sniffle season is officially back. From crowded classrooms and office meetings to indoor sporting events and concerts, germs are everywhere this time of year. Health experts say fall and winter bring ...

“One of the worst things you can do during cold and flu season is not to stay at home when you are sick, or to attend ...

Mixing alcohol and Bendaryl can have dangeorus effects. Learn more about why you should avoid this interaction.

An interstellar visitor is barreling closer to our sun, giving scientists a rare opportunity to observe an object from outside our celestial backyard. The comet 3I/ATLAS is just the third known object ...

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune, skin and physical health.