Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease pain as the injury heals.
Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.
Pacers point guard T.J. McConnell will be sidelined for at least one month after suffering a left hamstring strain.
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