Proponents of the "loaded water" trend on social media platforms like TikTok claim the viral drink can improve energy and ...

A potassium deficiency is easy to miss, but recognizing it can help you avoid severe symptoms. Here, signs of a potassium ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

People who have 7–8 drinks a day, specifically a combination of plain water, tea, and coffee, may live longer lives, ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Content touting the ...

LMNT reports sodium is essential for bodily functions, but blanket low-sodium guidelines may not suit everyone. Individual ...

Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is quickly removed from your body, but the time it takes for this process to ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve sodium excretion and blood pressure.

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You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and other caffeinated products.