Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

New research highlights that eating dinner early is crucial for health. Experts recommend finishing meals by 7 pm. This ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

When is the best time to eat dinner? Well, according to scientific research, it's a range of times that are dependent on when ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our devices have on our wellbeing. In our modern world, most of us are tethered ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

Yogurt is often at the top of the probiotic foods list. It's ubiquitous in kitchens around the world, providing an abundance of nutrients, as well as gut-healthy bacteria in as little as one serving.

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence suggesting that they may help you poop.