Women's heart health presents unique challenges due to anatomical differences, hormonal influences, and distinct symptom ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

With an American College of Sports Medicine grant, researcher will explore how texercise-induced stress might help overcome ...

Is it safe to have sex after a heart attack or with heart disease? We got in touch with an expert who explains how heart conditions can affect sexual health, potential risks, and precautions to ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Considering that heart disease is the leading cause of death in the United States, these cardiovascular benefits are especially meaningful. Research confirms a strong heart protective benefit: People ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

When it comes to sleep, exercise can be a double-edged sword. On one hand, it’s reputed to improve sleep, but it’s also believed that exercise too close to bedtime can make shut-eye hard to come by.

Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...