When TV presenter Joe Wicks decided to create a parody version of a common ultra-processed food, or UPF, for a new Channel 4 documentary, it didn’t take him long to conclude that a protein bar was the ...

Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle lifestyle changes, you can restore balance from within. Over time, you’ll ...

Regulatory T cells help your immune system distinguish between ‘self’ and ‘nonself’ – and can open doors to better treatments for cancer, autoimmune disease and transplant rejection.