When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

Studies have shown that constipation is linked to colon cancer, also known as bowel cancer, which is worrying on the rise in ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Blood sugar isn’t a single number, it’s a rhythm that moves through your day, shaped by what you eat, how much you move, and ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

One simple yet effective pairing is adding lemon juice to dal, chickpeas, and other pulses. Beyond adding a refreshing tang, ...

Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...

About one-third of people worldwide are deficient in zinc, a mineral essential for over 300 chemical reactions in the body.

Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin ...

A leading gut doctor has warned that 'fibermaxxing' - a wellness trend which sees people consuming as much dietary fiber as possible - can do more harm than good.