Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Collagen is the body's most abundant structural protein. Let's understand what collagen is. Then we move on to whether or not ...

These little black seeds are nutrient-packed, easy to find in US grocery stores, and incredibly simple to add to everyday meals. Whether you’re looking to lose weight, improve digestion, support heart ...

Know 7 surprising signs of gut inflammation that can impact even the healthiest eaters. Learn how to identify symptoms early ...

Actress Tamannaah Bhatia revealed that she included Poha as a breakfast dish in her daily routine to support her weight loss ...

Tannins are blamed for bloating and nutrient loss — but are they misunderstood? Here’s what science says about tannin-rich foods and your gut health.

If you want extra magnesium, the choice of products, from pills to creams, is overwhelming. Here, Dr Kass assesses a ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia. But how much protein is enough and can you rely on protein powders and ...

Creatine is a popular supplement for building strength and muscle, but mixing it with these 5 things can reduce its ...

The Health Benefits of Drinking Kombucha Kombucha is bubbly fermented tea that’s perhaps most widely known for its probiotic benefits. But the buzzy beverage actually has ...