Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.
Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.
When it comes to gut health, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic ...
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Is It Bad To Eat A Heavy Meal? Here’s Why It Makes You Feel Sleepy, And What You Should Eat Instead
When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...
Studies have shown that constipation is linked to colon cancer, also known as bowel cancer, which is worrying on the rise in ...
Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...
Blood sugar isn’t a single number, it’s a rhythm that moves through your day, shaped by what you eat, how much you move, and ...
Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...
One simple yet effective pairing is adding lemon juice to dal, chickpeas, and other pulses. Beyond adding a refreshing tang, ...
Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...
Metabolism is the process that converts the food you eat into both energy and biological components like muscle and bone.
About one-third of people worldwide are deficient in zinc, a mineral essential for over 300 chemical reactions in the body.
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