Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Collagen is the body's most abundant structural protein. Let's understand what collagen is. Then we move on to whether or not ...

Actress Tamannaah Bhatia revealed that she included Poha as a breakfast dish in her daily routine to support her weight loss ...

If you want extra magnesium, the choice of products, from pills to creams, is overwhelming. Here, Dr Kass assesses a ...

B alancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, exercise, nutrition and lifestyle changes. But there’s one thing you can do to ...

Flavoured coffee drinks, like caramel lattes, often contain significant added sugar from syrups and creamers, leading to blood sugar spikes. This can be concerning for individuals managing diabetes or ...

Regulatory T cells help your immune system distinguish between ‘self’ and ‘nonself’ – and can open doors to better treatments for cancer, autoimmune disease and transplant rejection.

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

Anyone who has experienced freezer burn knows that ice crystals can be a problem at low temperatures. Ice crystals' jagged ...

Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three ...