Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Actress Tamannaah Bhatia revealed that she included Poha as a breakfast dish in her daily routine to support her weight loss ...

If you want extra magnesium, the choice of products, from pills to creams, is overwhelming. Here, Dr Kass assesses a ...

Flavoured coffee drinks, like caramel lattes, often contain significant added sugar from syrups and creamers, leading to blood sugar spikes. This can be concerning for individuals managing diabetes or ...

Regulatory T cells help your immune system distinguish between ‘self’ and ‘nonself’ – and can open doors to better treatments for cancer, autoimmune disease and transplant rejection.

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

The Amazon Prime Big Deal Deals sale (aka October Prime Day) is on for 2025. Here, I've rounded up the 94 best deals to start ...

Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, ...

Taking an omega-3 supplement with certain foods may help you absorb the fatty acids better. Learn about healthy fats to try.

Dear Friend, Greetings from your supplement bottle! You know, the one sitting on your kitchen counter next to the coffee maker. We need to talk. You’ve been pretty generous with us lately. Sometimes a ...