How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin ...

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

Metabolism is the process that converts the food you eat into both energy and biological components like muscle and bone.

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, ...

Blame your holiday food coma on the trimmings, not the bird. The post Does Turkey Really Make You Sleepy? appeared first on ...

Dr. Chris, Dr. Xand and Dr. Ronx perform practical experiments to help students understand how different types of food affect ...

More than 90 per cent of adults in the UK are not eating enough of a particular nutrient that can help to cut cholesterol, ...

Scientists have discovered what goes wrong inside liver cells when alcohol-related damage can't be reversed, offering fresh clues for managing liver health if you drink and bringing us a step closer ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The main downside of drinking hot water is that there's a risk of burning the mouth and throat if it's too hot, the experts ...