The potential anti-ageing effects of molecule spermidine have attracted longevity researchers and the wellness industry ...
Clinical studies demonstrate that consistent GLP-1 therapy can result in 10–20% body weight reduction, alongside improved ...
High in salt and additives, processed meats can increase the risk of other health problems, such as high blood pressure and ...
Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...
From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...
The rate of Americans diagnosed with digestive disorders and gastrointestinal cancers is rising, especially in those ages 50 ...
Researchers at the UCI School of Medicine found that inulin, a naturally occurring fiber found in vegetables like onions, ...
A UC Irvine study reveals how inulin fiber from onions, garlic and artichokes reshapes gut bacteria to metabolize harmful fructose before it reaches the liver.
When it comes to comfort food, you can have it all -- indulgence, flavor, and health benefits. When you think of comfort ...
In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our devices have on our wellbeing. In our modern world, most of us are tethered ...
If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...
Metabolism is the process that converts the food you eat into both energy and biological components like muscle and bone.
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