How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ...

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets ...

Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Metabolism is the process that converts the food you eat into both energy and biological components like muscle and bone.

Blame your holiday food coma on the trimmings, not the bird. The post Does Turkey Really Make You Sleepy? appeared first on ...

Scientists have discovered what goes wrong inside liver cells when alcohol-related damage can't be reversed, offering fresh clues for managing liver health if you drink and bringing us a step closer ...

If you’ve ever wondered whether raw or cooked beetroot is better for your kidney health, you’re not alone. Beets are trending ...

For many adults, enjoying a drink now and then is part of social life or relaxation. But not all alcoholic beverages are ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to ...