Learn how good sleep improves heart health. A heart doctor shares three key tips to help you sleep better and lower your heart risks.

Millions live with undiagnosed sleep apnea. One man's experience reveals the signs to watch for—and the relief that comes with treatment.

Some of these signs can be hard to separate from menopause symptoms, she added, and because of that overlap, “sleep apnoea ...

Awareness of sleep apnea has ‘shot through the roof’, leading more to seek treatment, with hospitals facing long waitlists ...

You’ve probably seen it on TikTok by now. Someone carefully places a strip of tape across their lips before drifting off to ...

From the time he was a toddler, Emilio Jose Miranda-Vallejo had trouble sleeping. But it wasn't just the usual restlessness ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

Daniel Shepherd does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

AUSTIN (KXAN) – A new NICU center at Baylor Scott & White in Round Rock is helping moms bond with their newborns sooner.

A daily cocoa extract supplement rich in flavanols appears to reduce age-related inflammation, according to new results from the largest study of its kind to date. The findings add biological support ...

Dr Andy Galpin’s research has found the optimal protocols for a good night’s sleep –and fitness trackers, pets and room ...

When Liz and I reached the ER, the intake clerk gave me a clipboard of paperwork to fill out. Then I said those four magical words and instantly the whole plot changed. The clerk snatched the ...