Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

A groundbreaking Australian study reveals that fitter individuals actually use fewer heartbeats each day than their sedentary counterparts, dispelling the myth that exercise "uses up" heartbeats.

A woman in Riverview captured a once-in-a-lifetime moment last Friday while doing some evening yard work: a bright, flaming meteor falling from the sky. Theft of Guy Fieri's tequila sheds light on a ...

The New York Giants should be celebrating their first win of the year after outlasting the Los Angeles Chargers 21-18 at MetLife Stadium, but receiver Malik Nabers is at the forefront of their minds.

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Baby Yoda is getting the big-screen treatment. The minute-and-a-half trailer opens with a panoramic shot of a spacecraft zooming through the sky. Grogu, with a telescope in hand, is then seen standing ...

The Golden State Warriors under Steve Kerr are one of the most successful dynasties in NBA history. In the season Kerr took over, he helped lead the team to the NBA Finals, beating the Cleveland ...

Lockheed Martin aims to fly a stealthy, autonomous, multipurpose drone by 2027, the company announced Sunday. Dubbed Vectis, the “category five” drone is intended for surveillance, air-to-air combat ...

WEST STOCKBRIDGE, Mass. — Are you looking for a residential building with lots of opportunity? Then this is the home for you. Our Friday Front Porch is a weekly feature spotlighting attractive homes ...