According to the American Cancer Society, the average American man has a 1 in 726 chance of getting diagnosed with breast ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

Build strong, stable and supple shoulders using this trainer's one exercise that "rarely fails" to increase shoulder mobility ...

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

In this week's Staff Favourites, we're showing off a few of our favourite finds from the past seven days, covering all the ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.