Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Concussions can cause an abnormal protein to cluster around brain blood vessels. Athletes experiencing a concussion during a ...

When a song has strong repetition, that becomes the network’s focus. The instructions for mentally replaying the song become more akin to “when you reach the end of the fragment, go back and play it ...

Stop fighting reality. Radical acceptance means accepting life as it unfolds, not trying to force it to do your bidding.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

You can do the same in your business ... That’s the game. And when you play it, you don’t lose. You either win or learn, which means you’re always moving forward. I'm Membership Expert Stu McLaren.

In every role I’ve taken in the legal world, someone inevitably looks at my background and asks how music fits into the ...

I was born in October, so fall has always been one of my most favorite times of year. I love the crisp morning air, mild ...

Medical prescriptions that are nothing but scribbles and scrawls are very common. Bad handwriting of doctors is a problem ...

Jackson Chourio will undergo tests on the field to determine his availability for Game 2 of the NLDS against the Cubs.

New York cult band The Magnetic Fields play their legendary album 69 Love Songs over two nights at the reverential Union ...