Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.