If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to lose weight ...

LOOKING at a photo of herself at work, Sinead Hatter thought the person starring back at her was a stranger. After losing her ...

KETO PUMPKIN PANCAKES! Simple & Easy Low Carb Recipe! Great For Breakfast & Pumpkin Spice Parties! Servings: Makes 5 Regular ...

Can you eat popcorn on keto? Nutritionists reveal the surprising truth about this popular snack and how to enjoy it without ...

The survey data relevant to corruption in the Philippines come in various frequencies. Soon after the State of the Nation Address, I cited two data sources: (a) the quarterly rating of Filipino ...

Nothing makes you feel quite as comfy-cozy as a big bowl of soup. But if you live the keto life, you may find yourself out of luck at the grocery store when it comes to soup options. "Most ...

In a small crossover trial of 43 young men an ultra processed diet led to about one kilogram more fat mass than an unprocessed diet with matching calories The processed diet was tied to changes in ...

After a hard workout, waking up with aching, stiff muscles can leave you wondering if it is safe to lace up your trainers again or better to take a rest day. The sensation, known as delayed onset ...

The optimal ketone range for weight loss is 0.5 to 3 millimoles per liter (mmol/L). To achieve this, carb intake needs to be dramatically reduced. The ketogenic (keto) diet is a low carb, high fat ...

You may think that ice cream is off-limits if you have diabetes, especially since many varieties are high in sugar. If you're looking for sugar-free products that don't raise blood sugar (glucose), ...