I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Scientists hope to prevent deaths from climate change, but heat and cold are more complicated than we thought.

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

By learning to adjust these biological “brakes” with precision, medicine is entering a new era. Treatments inspired by these ...

"When your blood glucose is high, your pancreas secretes the hormone insulin, which helps to get the glucose into the bloodstream to be taken up by the cells in the body," she says. When blood glucose ...