See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Young men, you have more control than you think. You don’t need to be rich or famous or genetically gifted. You just need to ...

By learning to adjust these biological “brakes” with precision, medicine is entering a new era. Treatments inspired by these ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State. Investigations continue into how the nervous system generates meaningful movements, ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Gardeners often find Brahminy blind snakes, tiny creatures mistaken for worms. These snakes are harmless and beneficial. They ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Learn why chasing approval and success leaves you empty, and how nonattachment can free you to enjoy life with more presence, ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Physicians emphasize that while there is not a cure for endometriosis, early detection, lifestyle modifications and prompt ...