After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

Scientists hope to prevent deaths from climate change, but heat and cold are more complicated than we thought.

Most people wait for a new year’s resolution to prioritize their health.

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

In August, the U.S. Food and Drug Administration approved the new COVID-19 booster shots, but with certain restrictions.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Even if you've been a longtime owner of the Apple Watch, you might not be aware of these helpful health features. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

Perhaps you have already seen your reflection in the morning, your eyes still half-closed, and thought: "That's not quite me.