How Much Do You Really Know About Sleep?

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...
News Medical on MSN

Instructions help you remember something better than emotions or a good night's sleep, scientists find

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Chasing the northern lights? Here’s what forecasters can—and can’t—tell you

Space weather forecasting is decades behind Earth’s meteorology. Learn what makes auroras so unpredictable—and the real-time ...
Explícame on MSN

When Exactly Do You "Fall Back" and Claim Your Extra Hour of Sleep in 2025?

DST ends Nov 2, 2025, at 2 AM. Clocks "fall back" 1 hour, granting an extra hour of sleep and lighter mornings.
Good Housekeeping on MSN

The one rule this sleep professor never breaks - & how to know if you’re getting enough hours a night

This month, we speak to Professor Russell Foster, a specialist in Circadian Neuroscience and sleep, and author of Life Time: The New Science of the Body Clock, and How It Can Revolutionise Your Sleep ...