Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.
Ronald Klein, DDS, was biking around his neighborhood in North Wales, Pennsylvania, in 2006, and tried to jump a curb. “But I was going too slow — I ...
More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...
Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...
Jump training is nothing new, but there’s more to it than jumping on the spot. If you’re looking to build bone density, sports medicine specialist and orthopaedic surgeon Jocelyn Wittstein says the ...
Baseball’s hottest rivalry is getting renewed for October. Stephen Vogt’s ballclub did their best impression of The Undertaker’s sit up, as the Cleveland Guardians erased a 15.5 game divisional lead ...
Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...
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