Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

"No pain, no gain." You’ve probably heard it a thousand times at the gym, on the field, or in sports ads. But Amanda Dvorak, ...

“It’s helpful to stay calm and positive amidst the potentially discouraging times and still believe you’re going to hit your ...

Coaching note: Track trends weekly. If you are in the red zone for 2+ consecutive weeks, adjust training and explore the root causes of that stress. Coaches can use this as an early warning system — ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Confidence is an active process. Stop waiting for it to magically show up, and instead take small steps towards building it.

People who are addicted to over-functioning find it nearly impossible to say no. The idea of turning down an opportunity or a ...

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