While we've known for some time that obesity affects the brain, scientists have found that, more importantly, it's where you ...

We consulted with medical and fitness experts to find the best exercise bikes. Discover which models stood out for comfort, features, and overall value.

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Natalie Campisi is a senior journalist who covers personal finance, balancing timely news with in-depth enterprise reporting. Her mission is to make complex financial issues clear and accessible for ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...