While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

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Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...

Prednisone suppresses your immune system and can be used to treat conditions like blood cell disorders, arthritis, and skin ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

Medically reviewed by Qin Rao, MD Probiotics may help relieve constipation by increasing stool frequency and improving digestion, though research shows mixed results.Certain probiotic strains, like ...