Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...
New research highlights that eating dinner early is crucial for health. Experts recommend finishing meals by 7 pm. This ...
Researchers uncover how gut bacteria use DGRs to adapt and survive, revealing new ways our microbiome could impact lifelong ...
Researchers have discovered microplastics and nanoplastics in the human brain, reproductive organs, and other vital systems.