Researchers engineered mice with a mutation (E3896A) in the RyR1 calcium-binding site, eliminating calcium-induced calcium ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Discover how isometric exercise reduces pain, accelerates post-surgical recovery, and enhances performance. Learn the science and practical ways to add isometrics to your training today.

The mechanism of skeletal muscle contraction is a process that relies on calcium signaling. However, the physiological role of calcium-induced calcium ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

Airbags are an incredibly important piece of automotive safety gear. They’re also terrifying—given that they’re effectively ...

Scientists have traditionally attributed exercise-induced cramps to dehydration or electrolyte imbalances. However, this theory left unanswered questions ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Create the brain you need to govern physical agility and strength in your sport, just as horseback riders do to develop ...

Can you really use your mind to control muscles more effectively and improve training? Photo: Getty Images In the past, during dance training, I would secretly roll my eyes when my trainer said things ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.