Five ways to harness the life-changing  benefits of dancing We like to think that we are always in control of our thoughts, ...

We thought happiness peaked at the beginning and end of life, but a study from Germany suggests a more pessimistic outlook ...

A framework used by some high performers to work through emotional loops over time. Struggling to “do the work” and still feel stuck? You’re not alone. Brain Pattern Mapping, developed by educator and ...

My goal is to help you dismantle the self-defeating patterns in your life and relationships. I am reminded daily of the resiliency of the human spirit as people move through their emotional pains and ...

Are you finding yourself stuck and want to identify the patterns in your life that contribute root causes of pain and distress? My ideal client is someone who feels overwhelmed by maladaptive patterns ...

Changing the time you go to bed and wake up increases your risk of a heart attack, a study in a BMJ journal has suggested. Going to bed and waking up at the same time each day has long been thought to ...