The VIP Edition, the psychologist and author shares how we can acknowledge our overthinking, while not letting it consume us.

Small acts like sleeping without the fan and leaving your phone at home can help us tackle life’s bigger challenges.

Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

Saturn, the planet of karma, is transiting into Pisces, offering cosmic guidance to all zodiac signs. It emphasizes learning ...

You know better, yet you stay stuck in old patterns. Maybe the real issue isn’t willpower, but your mind’s predictions about ...

Here are three reasons you might be stuck in a mindset of self-blame, based on the 2025 study: One of the patterns ...