It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad ...

Explore the benefits and risks of fasting for diabetes management, including improved insulin sensitivity and potential hypoglycemia.

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Why was I having so much trouble eating a delicious salad? My dilemma turned out to be common in those over 60, who may ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Dear Dr. Roach: I am a 75-year-old woman who isn't prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for weight loss as an alternative to starting Ozempic or one ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...