Many foods marketed as healthy can actually hinder weight loss by spiking blood sugar and triggering cravings. Items like ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

New research shows certain foods contribute to hair loss, and others help with hair growth. Sugar-sweetened beverages and ...

Prescription weight loss medications have become more popular in recent years, including medications like Ozempic and Wegovy.

Time-restricted eating impacts body composition and performance, with early eating linked to greater weight loss and late ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Amy Schumer said "my legs thank you" after receiving an outpouring of love from her friends over her weight loss ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of mood-boosters is essentially your body trying to compensate for the perceived pain, ...

Pears contain fiber, water, and vitamins, making them a good choice at meals or as a snack to feel full and support digestion.