Many foods marketed as healthy can actually hinder weight loss by spiking blood sugar and triggering cravings. Items like ...

Millions of people struggle with weight loss globally. With demanding careers, sedentary lifestyles, and poor nutrition, ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

Amy Schumer said "my legs thank you" after receiving an outpouring of love from her friends over her weight loss ...

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire ...

A GLP-1-friendly breakfast should prioritize protein, healthy fats, and fiber. This means choosing nutrient-dense foods that ...

As a busy mum of three with a full-time job, calorie counting always felt impossible – until this clever little scale turned ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets ...

For cancers like colorectal cancer, people have long cited diarrhoea, constipation, abdominal pain and blood in their stool ...

To manage weight effectively, neurosurgeon Dr Katakol suggests focusing on meal timing and frequency for 21 days – establishing habits that support metabolism.

The weight-loss industry has recently undergone massive changes with the appearance of so-called “miracle” drugs, which promise a new body with very little work on the patient’s end. These weight […] ...