Noticing and naming an emotion is the first step toward emotional acceptance. This means that you are allowing your feeling ...

It’s tempting to try to “fix” a loved one’s depression, but it isn’t the wisest course of action. Here’s what to do instead.

How does a broken heart heal? Or perhaps we should ask if we can heal a broken heart. Here are 7 tips to foster healing, recovery, and growth.

Dear Paralyzed: Yes, the “freeze” response is real, just like “fight or flight,” and from your letter, it’s clear you’re in the throes of it. Even the simplest things, like getting off the couch or ...

Unlike gonorrhea or low testosterone, touch starvation can’t be diagnosed with a blood draw, urine test, or brain scan. The ...

I wanted to understand how to help Millie — and how to help myself. Was this just a feeling? Or something deeper?” ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

This is the situation that Cleo, 36, is faced with after her mother passed away suddenly, and she has been left as sole ...

For each year you delay Social Security beyond full retirement age, you accrue delayed retirement credits that boost your ...

While it may sound morbid, Swedish death cleaning is a philosophy rooted in practicality. In Swedish, it’s known as ...

Parents.com noted it’s important to give the consequences a time frame – ie. two weeks – and to be clear that if they lie to you, it breaks your trust, so you’ll be “less likely to grant them ...

When her husband Marcus died of a heart attack at 39, Elena was left with more than grief. The Seattle schoolteacher was ...