Addicts, be they hooked on narcotics or alcohol, could be helped by a wearable patch that appears to not only reduce cravings ...

Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

New research finds that "man's best friend" may help slow biological aging in women. This groundbreaking study, focused on female veterans in the United States, is among the first to examine the ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

New research finds that "man's best friend" may help slow biological aging in women. This groundbreaking study, focused on ...

"Hormometer's public launch brings cortisol tracking into daily life, making it as trackable as sleep, HRV [heart rate ...

Scientists say the device can help people with substance use disorders manage stress and lower their risk of relapse.

Women in Australia are still being left behind when it comes to heart attack care. At the current rate, the gender gap won't ...

The potential mental and physical health benefits are unparalleled, argues Georgia Day, as she shares her UK sauna picks.