What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, ...

Actress Malaika Arora's viral video sparked renewed interest in a traditional jeera and ajwain drink. Gastroenterologist Dr.

Let’s accept it, we’ve all been there.In the quest to lose fat, we generally tend to focus on what not to eat: cutting ...

Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning ...

Eating one to two apples daily may help lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels. The cholesterol-lowering benefits of apples come from their soluble fiber ...

The new Power Balance represents the company’s natural, superfood approach to combatting the metabolic health crisis. Offering a superfood fiber matrix featuring natural fruit fibers and ...

Emerging research highlights that eating dinner early can support weight management, improve digestion, enhance sleep quality ...

Wellness trends are everywhere, but not every 'quick fix' actually helps your health. Some do more harm than good. Let’s ...

With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets ...

How and when we eat in the morning can set the tone for appetite regulation, energy levels, metabolic balance and even body ...

It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds!We all – and I mean all – deal with those ...