A samosa, deep-fried and stuffed with potatoes and spices, is a heavy, oily food that demands far more effort from the ...

First we were fixated on protein, now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea.

Celebrities like Shraddha Kapoor, Akshay Kumar, and Anushka Sharma credit early dinners with boosting energy, improving sleep ...

What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, ...

Discover the surprising health benefits of cinnamon milk, a comforting beverage that's more than just a bedtime treat. This ...

In the quest for a healthy lifestyle, one of the simplest yet most powerful solutions can come straight from your kitchen — ...

Actress Malaika Arora's viral video sparked renewed interest in a traditional jeera and ajwain drink. Gastroenterologist Dr.

Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this ...