Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert ...

When your gut is healthy, your body produces the right mix of neurotransmitters, hormones, and energy that support intimacy ...

When eating well becomes an act of self-love. Your body doesn’t need perfection—it needs consistency.Eating well isn’t about ...

Late-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

Okay, so let’s just say it out loud: losing weight after 40 feels like a scam. You’re out here eating salads, walking, maybe ...

Balanced breakfasts rich in protein and fibre are key to reducing belly fat. Choosing the right meals helps control insulin and boosts metabolism for effective fat loss.

Want to cut calories without cutting taste Read ahead as our dietitian shares 10 low-calorie foods that can help in healthy ...

Lt Col Ankit Sharma [email protected] Bodybuilding nutrition often centers on protein powders, chicken, eggs and fish ...

One of the simplest ways to improve sleep quality is to avoid certain foods before bedtime. Some meals and snacks can cause heartburn, indigestion, or restlessness. Here are the foods seniors should ...

Drinking pomegranate juice on an empty stomach can boost immunity, aid digestion, support heart health, and help in weight management. Packed with antioxidants and vitamins, it energises your day ...

Swap your regular wheat rotis for these nutritious grains to boost health, manage blood sugar, and support weight and muscle ...