Researchers discover a new mechanism controlling the uptake of lipids from digested food. The maintenance of a balanced lipid homeostasis is critical for our health. While consumption of excessive ...

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, increases appetite, and encourages the body to store extra calories as belly fat ...

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert ...

Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound ...

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

Dr Sudhanshu Rai recommends a 7-day plan to reduce belly fat by restoring the bodys natural rhythm through consistent ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning ...