A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Coventry, UK September 26, 2025 – PRESSADVANTAGE – Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the ...