A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...