Watch **how to build** an incredible **building** using **primitive technology** and **mud**! This amazing project showcases ...

Released hostage Elkana Bohbot appeared on a balcony weeping and being embraced on Sunday as he returned home to the eruption ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

The home secretary is to introduce new restrictions on protests, as well as allowing police officers more powers to consider the ‘cumulative impact’ of repeated demonstrations. The plans issued by ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Related: I'm an Expert on Weight ...