The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Creating a personal gym doesn’t have to drain your wallet — or require a commercial supplier. With some planning, smart ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...