Earlier this year, I went for the kind of morning run where the sun beats down on your back the entire way. Every step was an ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Hillsborough County, Fla. (WFLA) — A married couple lost their home early Monday morning after a fire tore through the residence they had shared for nearly three years. Flames broke out at about 1:30 ...

When treating severe burns and trauma, skin regeneration can be a matter of life or death. Extensive burns are usually treated by transplanting a thin layer of epidermis, the top layer of skin, from ...

Home-based hypertension care led to reductions in systolic blood pressure and improvements in hypertension control in South Africa, according to late-breaking research presented in a Hot Line session ...

You're not alone if you wince when you think about doing a plank, sit-up, or crunch. I feel exactly the same way. Whether it's the burning in my abs or the requirement to be at one with my yoga mat, I ...

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are ...