Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Starting the morning with healthy habits like drinking black coffee, eating nuts, or taking a short walk can benefit your ...

President William Ruto has announced new verification and disbursement dates for the National Youth Opportunities Towards ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

A vet nurse has warned dog owners they could be shortening their pet's lifespan if their pooch is overweight. Jade The Vet ...

Mr. Trump said on Sunday that he was withdrawing aid to Colombia after Mr. Petro accused the United States of killing a ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

With the Breeders' Cup putting equine safety in the international spotlight, former exercise rider who came to the U.S. in ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance posture, and prevent bone loss. Regular movement, resistance training, and ...