Discover 15 nutrient-packed foods rich in antioxidants, healthy fats, and collagen-boosting compounds that help women over 50 ...

They watch her helplessly as Vinodhini lies in the ICU of Kozhikode Medical College Hospital, her arm amputated following ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

With the recent observance of World Heart Day, taking place on Sept. 29, we're reminded every year of how essential ...

Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your ...

The health benefits of swimming include cardiovascular fitness, stress relief, and a reduced risk of diabetes.

Scientists found that brief bursts of activity improves cardiovascular fitness (CRF), a key measure of how efficiently the heart, lungs and blood vessels deliver oxygen to the muscles.

Traditional methods involving bags of ice and manual monitoring create frustrating barriers to establishing reliable wellness ...

Despite progress in past decades to reduce the burden of cardiovascular disease (CVD), it remains the leading cause of death ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart disease decades later.