Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

LOVE Island All Stars’ Ekin-Su Cülcüloglu defended her fiery row with co-star Elma Pazar saying her outburst was “who I am.” ...

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

Living with a heart that struggles to pump effectively creates daily challenges for millions of Americans. Systolic heart ...

The Garmin HRM-Dual is a simple and straightforward heart rate monitor with excellent battery life and data accuracy. At ...

Have you ever completed an 800m sprint faster than your lactate threshold pace, only to find your heart rate did not reflect that effort? This perplexing scenario is not as uncommon as one might think ...

Good news for coffee drinkers—starting your day with a cup of joe may provide benefits beyond an energy boost.

The organ that works hardest for you deserves your attention now more than ever. With heart disease maintaining its status as ...

In a Q&A, NIH addiction chief Nora Volkow speaks about RFK Jr.'s policy shake-ups, 12-step recovery limits, and why overdose ...

The Nottingham Forest and England legend experienced a serious health scare on a plane from Las Vegas to London ...

Rhythmic changes, driven by hormonal fluctuations, offer a unique window into the intricate connection between the female ...